PERSONAL TRAINING AND FITNESS
Personal Trainer Director
MEET COACH MEL
Melshika Bowman is a REPZ-certified fitness trainer dedicated to helping individuals achieve their fitness goals. With over six years of experience in the fitness industry, Coach Mel has successfully guided hundreds of clients toward reaching their objectives.
In addition to her work at REPZ, Coach Mel serves as the Head Strength and Conditioning Coach for the Zydeco Spice Women's Football League, where she delivers high-intensity training tailored to enhance athletic performance.
Her ultimate mission is to help clients adopt a healthier lifestyle, improve their overall well-being, and empower them to achieve long-term success.
FITNESS SCHEDULE
Join the RSA Fitness Community
Our goal is provide a space for you to be the best version of yourself! Come join us for a free class and see what the hype is about! We promise you won't regret it!
GET MO FIT WITH US!
FITNESS CLASS MEMBERSHIPS
Our fitness classes are theme designed classes that consist of HIIT, functional fitness, Cardio, Athletic Cardio and so much more. Members will have a wide range of class options that will be curated to meet their needs!
ALL YOU GOTTA DO IS SHOW UP!
All Memberships are two month commitments.
SILVER
$80/month
Includes:
- 3 times per week
- 1 session week
- 60 minutes
- Assessment Track
GOLD
$150/month
Includes:
- Unlimited Classes
- 60 minutes
-Member Events and Perks
ASK ABOUT OUR SELECT PRIVATE MEMBERSHIP!
Drop-in sessions are available. ( 2 MAX)
PERSONAL TRAINING
Our personal training sessions deliver individualized workouts tailored to your goals, combining expert instruction, accountability, and progress tracking to help you get stronger, move better, and feel your best
All Memberships are two month commitments.
SILVER
$275/month
Includes:
- 6TOTAL SESSIONS
- 1 session week
- 60 minutes
- Monthly Evals/ Check in
- FREE SHIRT
GOLD
$325/month
Includes:
- 8 TOTAL SESSIONS
- 2 sessions per week
- 60 minutes
- Monthly Evals/ Check-ins
- Weigh ins and Transformation
- FREE SHIRT
PLATINUM
$480/month
Includes:
- 12 SESSIONS PER MONTH
- Monthly Evals/ Check-ins
- 60 minutes
- Weigh ins and Transformation
- FREE SHIRT
- HOMEWORKOUTS/ NUTRITION
